An online educational & health coaching program

Stay in touch for our next Reset start date.

The Mental Health Reset:

The Essentials Package: Weekly classes on Tuesdays 6pm EST

The Essentials Package includes four foundational live classes:

• Week1— Welcome to Joy In Health! We’ll explore the brilliance of the nervous and gastrointestinal systems and how imbalanced living, chronic stress, and trauma can impact their functioning and your mental health. We’ll explore techniques to tune in to, realign, and influence their inner workings.

• Week 2—This yoga, meditation, and breath work class will show you how to move with breath to feel grounded, warm, and settled. You’ll learn how to balance the effects of chronic stress and anxiety in the body, which often expressed as restlessness and the inability to ground and settle.

• Week 3—You’ll experience expert Ayurvedic teaching on why it’s so important to set up daily routines, where to begin in doing so, and how this can support your mind-body & work-life balance.

• Week 4—Food is medicine and should be delicious too! We’ll blend research on nutritional psychiatry with practical ways to cook healthier at home, all while cooking delicious Ayurveda-inspired recipes together kitchen to kitchen. And then we’ll round up to discuss how to take all of this rich information and these experiences with you after this program.

*This is an educational and health coaching program designed to share our knowledge and guide you towards clarifying your hopes and dreams for your health as part of a community. Although many of us are mental health providers, we want to be clear that our program isn’t designed to provide mental health treatment or other medical, nutritional or mental health advice, diagnosis or treatment. Should you be seeking such advice or have a medical, mental health or nutritional issue, please contact your doctor or other relevant and qualified clinician.