EXPLORE OUR SERVICES
Ketamine assisted psychotherapy
Ketamine Assisted Psychotherapy opens a window to self‑understanding and healing. Guided sessions support emotional processing, offering relief from depression, anxiety, and PTSD and promoting profound personal transformation.
Our other psychotherapy offerings
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IA goal-oriented form of psychotherapy that focuses on the connection between our thoughts, feelings, and behaviors. It aims to identify and modify unhelpful thinking patterns and beliefs, leading to healthier emotions and more adaptive behaviors. CBT is a collaborative approach that empowers individuals to develop practical skills and strategies to address a wide range of mental health concerns and improve overall well-being.
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A comprehensive form of therapy that combines elements of cognitive-behavioral techniques with mindfulness practices. DBT focuses on developing skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, with the goal of enhancing one's ability to cope with life's challenges and improve overall well-being.
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A short-term, goal-oriented psychotherapy, which helps clients find solutions to their problems based on the belief that clients already possess the resources and strengths needed to solve their issues. With guidance and support from a therapist, identifying and setting realistic goals while planning next steps can lead to meaningful long term changes.
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An evidence-based approach that aims to help individuals create a rich and meaningful life while accepting the inevitable challenges and difficulties that arise. ACT combines mindfulness techniques with acceptance and values-based actions to promote psychological flexibility. It encourages individuals to develop a different relationship with their thoughts and emotions, allowing them to make choices aligned with their values and move towards a more fulfilling life, even in the presence of discomfort or distress.
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A collaborative and empowering approach that views individuals as the authors of their own life stories. It focuses on understanding the narratives or stories that people construct about themselves and their experiences. By exploring and challenging these narratives, individuals can gain new perspectives, find strengths, and develop alternative, more empowering narratives that align with their values and goals. Narrative Therapy promotes self-empowerment, resilience, and the creation of preferred narratives that lead to positive change.
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A holistic approach that integrates psychological and spiritual dimensions of human experience. It explores the connection between personal identity and the transcendent or spiritual aspects of life. This therapy encourages individuals to explore their highest potential, spiritual growth, and the expansion of consciousness. Transpersonal Therapy can facilitate self-discovery, meaning-making, and the integration of spiritual experiences to foster personal transformation and well-being.
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Combining ketamine assisted psychotherapy with group therapy creates a supportive community of individuals who are on a similar journey of healing. Sharing experiences, challenges, and successes with others who understand can foster a sense of connection and belonging, reducing feelings of isolation.
Our psychiatry offerings
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Medication often provides a foundation for engaging in other therapeutic modalities. I collaborate closely with my patients and their providers to find the most effective medication regimen and dosing, while minimizing and monitoring side-effects.
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Trained as a psychodynamic psychotherapist, I integrate this classical approach with a person-centered approach— acknowledging that you are the expert on your own experience. I also bring in cognitive behavioral therapy and eastern philosophy, including mindfulness and meditation. Developing a trusting and collaborative relationship is key to my approach.
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I welcome the inclusion of family members, while emphasizing the importance of a person’s autonomy. Trained in the Finnish Dialogic Practice model, I facilitate meetings between loved ones to include each person’s voice, defuse power dynamics, and move towards honest communication. In addition, I coach family members as they navigate their way through our complex mental health system and help them support their loved one in treatment.
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This process may involve a thorough evaluation, including questions about past and current treatments. Based on this information, Dr. Chanoff can offer a second opinion, recommend treatment options, and help clarify whether current medications or therapies are effective. The consultation also allows you to ask questions and gain a deeper understanding of your mental health, creating a collaborative approach to treatment that may include medication, therapy, ketamine therapy, diet and lifestyle changes, or a combination of these strategies.
Our health coaching offerings
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Health coaching helps clients nurture their physical and mental health through practical, sustainable strategies. This includes incorporating nutrient-dense foods into everyday meals, establishing restorative sleep routines, engaging in mindful movement, managing stress effectively, and fostering meaningful relationships and a sense of community. This is done in close collaboration with the other clinicians on your Joy In Health team.
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Joy In Health supports patients in maximizing their KAP experiences by offering complementary health coaching as part of our KAP program. Mental health doesn’t exist in isolation—our physical health, nutrition, and lifestyle deeply impact how we process emotions, heal, and integrate new insights.